Drinking warm honey, ginger, and mint tea soothes sore throats, fights inflammation, and has antibacterial properties to reduce coughs quickly.
Coughing is the body’s reflex to clear the airways, which can be caused by allergies, asthma, or acid reflux. Prolonged coughing leads to energy loss and difficulty sleeping. Drinking certain teas can help patients reduce mild symptoms without the need for medication.
Honey tea
Honey helps soothe sore throats and reduce cough symptoms due to its antibacterial and anti-inflammatory properties. Children under one year old should not consume honey due to the risk of poisoning, which is harmful to their health. People sensitive to pollen and allergic to flowers should also avoid honey. Symptoms of honey allergy include nausea, wheezing, and irregular heartbeat. You can make honey lemon tea by adding a tablespoon of honey and a tablespoon of lemon juice to a cup of boiling water.
Ginger tea
In addition to its use in cooking, ginger is also good for people with respiratory conditions such as asthma and colds. Ginger has strong anti-inflammatory and antioxidant properties that help soothe irritated throats and airways caused by coughing.
People with digestive disorders, cold stomach, and menstrual cramps can drink a cup of ginger tea to relieve discomfort. This drink also stimulates the digestive system, enhances metabolism, and prevents bloating, constipation, and diarrhea. To prepare fresh ginger tea, peel and slice the ginger thinly, add it to boiling water for about 15 minutes, and drink it, adding spices according to your preference.
Green tea
Green tea is widely used for weight loss and headache relief, and to improve alertness. Green tea leaves contain carotenoids, vitamin C, tocopherol, sterols, and catechins, which help inhibit inflammatory cytokines, thereby reducing coughs. To maximize the benefits of this drink, do not consume it on an empty stomach as it can cause heartburn and nausea, and avoid drinking it before bedtime. Each person should only drink about 500ml a day and avoid drinking it with medication.
Caffeine in this drink helps burn fat and enhance exercise ability, effectively maintaining a good figure. Green tea contains a high concentration of antioxidants that help protect brain cells from damage.
Peppermint tea
Peppermint tea has long been used to treat the common cold, digestive problems, and headaches. Peppermint has antibacterial, antioxidant, and analgesic properties. The properties of peppermint tea can soothe blocked sinuses and clear airways for people with colds.
