Ginger tea, peppermint tea, and green tea are rich in antioxidants and have anti-inflammatory properties that help stabilize blood sugar levels.
Diabetes is a metabolic disorder that leads to high blood sugar levels, occurring due to the pancreas not producing enough insulin or being unable to use insulin effectively. Scientific lifestyle changes, sufficient sleep, and a balanced diet can help control the disease. Some teas below also help reduce inflammation and increase insulin sensitivity, which are beneficial for people with diabetes.
Chamomile tea
Chamomile tea not only stabilizes blood sugar but also protects the body against oxidative stress, avoiding the risk of diabetes complications. Chamomile tea is caffeine-free, so it does not cause diuresis. It has a lot of glutathione peroxidase – an antioxidant that helps fight oxidative stress.
Hibiscus tea
Hibiscus tea provides many beneficial polyphenol antioxidants such as organic acids and anthocyanins. Drinking hibiscus tea has been shown to have many beneficial effects on health, such as lowering blood pressure and reducing inflammation. People with diabetes who drink hibiscus tea also control blood pressure levels and prevent insulin resistance.
Cinnamon tea
Cinnamon slows down the release of sugar into the bloodstream, enhances glucose absorption in cells, and promotes insulin sensitivity, contributing to lowering blood sugar.
Green tea
According to the US Department of Agriculture (USDA), a cup of green tea has 0 carbohydrates, 0g of sugar, and 2.5 calories, so it does not affect blood sugar. The high content of antioxidants in green tea helps reduce blood sugar levels, supporting the prevention of type 2 diabetes. The compound epigallocatechin gallate (EGCG) also increases glucose absorption into muscle cells, reducing the risk of obesity.
Ginger tea
Ginger tea can bring a refreshing feeling thanks to its mild spicy taste. Ginger can affect blood sugar control in the body by inhibiting enzymes involved in carbohydrate metabolism and increasing insulin sensitivity. Drinking ginger tea helps reduce fasting blood sugar levels and A1C in people with type 2 diabetes.
Turmeric tea
Turmeric is a spice with antioxidant and anti-inflammatory properties, preventing cell damage. Curcumin, the main active ingredient in turmeric, contributes to lowering blood sugar, promoting healthy blood sugar levels by improving insulin sensitivity and increasing glucose absorption in tissues.
Peppermint tea
People with type 2 diabetes who are often stressed and tired can drink peppermint tea regularly. This type of tea helps soothe the mind, reduce stress, thereby stabilizing blood sugar.
